Weigh In record (no journal entry) for 09 September 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2012:
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2317 kcal
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Fat: 75.70g | Prot: 97.87g | Carb: 336.80g.
Breakfast: Apple Cobbler Low Fat Yogurt, Vanilla Almond Milk, fiberplus cereal, Bananas. Lunch: apple, Homemade Sandwich. Dinner: Tomatoes, Spicy Guacamole, Chicken Enchilada, Corn Tortilla. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Country Cookie. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sapphirewolf27's weight history
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