zfcjr67's Journal, 24 May 2010

223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1406 kcal

Fat: 63.04g | Prot: 53.95g | Carb: 155.20g.   Breakfast: Sweet & Salty Chocolate Almond. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Sticky Rice, Moo Shu (Mu Shi) Pork, Crab Wontons (6), Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat, Optima Snack Bars - Chocolatey Vanilla Blitz. more...

3006 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Housework - 1 hour. more...