smeaglez's Journal, 10 September 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 66.63g | Prot: 77.77g | Carb: 223.85g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Almond Biscuit, Double Choc Sundae, Strawberries, Pitted Dates, Bananas, Reduced Fat Cappuccino. more...

1852 kcal

Activities & Exercise: Housework - 25 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...