Weigh In record (no journal entry) for 24 May 2010
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155.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1872 kcal
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Fat: 69.38g | Prot: 78.02g | Carb: 242.75g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, PureAlmond Vanilla. Lunch: Campbell's Select Harvest, tomato, orange sweet pepper, Fresh Express Italian, Sweet Honey Catalina Salad Dressing, Fat Free Cream Cheese, Mission Wraps Garden Spinach Herb, Starkist albacore creations. Dinner: Martin's Potato Rolls, Beef Bologna, Hellmann's Mayo, Bob Evans Macaroni and Cheese. Snacks/Other: Special K Cereal Bars - Peaches & Berries, red seedless grapes, Silk PureAlmond, laughing cow light, cucumber, Yoplait Light Red Velvet Cake. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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