Weigh In record (no journal entry) for 27 October 2018
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2865 kcal
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Fat: 143.09g | Prot: 120.54g | Carb: 288.31g.
Breakfast: Applegate Farms Peach Jerk Chicken Sausage, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Fritos Original Corn Chips (Package), Firehouse Subs Hook & Ladder White (Large). Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Happy Farms Deli Sliced Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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