Weigh In record (no journal entry) for 27 October 2018
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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864 kcal
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Fat: 20.78g | Prot: 38.38g | Carb: 132.40g.
Breakfast: Papaya, Power One Pasta de Amendoim Integral, Yoki Aveia em Flocos, Bananas, Coffee with Milk. Lunch: Spoleto Frango Dourado, Granfino Feijão Carioquinha, Giraffas Farofa, Lettuce Salad with Assorted Vegetables, Sam's Pirulito Cherry Pop, Arcor Pirulito 7 Belo Framboesa. Dinner: Quatá Queijo de Coalho, Made In Brazil Goma de Tapioca, Coffee with Milk. more...
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1152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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