mevchamman's Journal, 27 October 2018

WOW! Very pleased with myself

242.5 lb Lost so far: 33.1 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 6.12g | Prot: 20.13g | Carb: 61.32g.   Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Light Wine. more...

1189 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 15 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes. more...