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jrmoser
Journal
24 May 10
jrmoser's Journal, 24 May 2010
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Weigh In record (no journal entry) for 24 May 2010
184.2 lb
Lost so far:
16.4 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
1409 kcal
Fat: 74.92g | Prot: 104.44g | Carb: 81.43g.
Breakfast:
ToastChee Crackers.
Lunch:
Thousand Island Salad Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Toasted Garlic Bread, Thousand Island Salad Dressing, Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Chocolate Protein Shake.
more...
2480 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
gaining 1.4 lb a week
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