Weigh In record (no journal entry) for 09 September 2012
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1357 kcal
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Fat: 77.65g | Prot: 92.46g | Carb: 72.87g.
Lunch: Bacon, Excellence 90% Cacao, Almonds, Fried Egg, Black Forest Ham. Dinner: Fries (Medium), Endive, Chicory, Escarole or Romaine Lettuce, Mozzarella Cheese, Tomatoes, Mayonnaise, Black Forest Ham, Bacon. Snacks/Other: Beef Jerky. more...
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losing 3.1 lb a week
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douglangille's weight history
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