halligan1201's Journal, 27 October 2018

211.6 lb Lost so far: 14.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 116.00g | Prot: 118.20g | Carb: 196.43g.   Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Spicy Chicken Go Wrap. Dinner: Dairy Queen Ice Cream Cake, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Guinness Original Stout, Anheuser-Busch Bud Light Beer, Lite Beer. more...

2358 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...