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Here we go...........
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2012:
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2009 kcal
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Fat: 167.65g | Prot: 104.81g | Carb: 11.77g.
Breakfast: sausage, coffee, bacon, scrambled eggs. Lunch: sugar free jello, cheese, hot dog, beef patty. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 30 minutes, Running - 10/mph - 13 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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