Weigh In record (no journal entry) for 09 September 2012
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189.6 lb
Lost so far: 40.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2794 kcal
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Fat: 107.13g | Prot: 108.34g | Carb: 349.81g.
Breakfast: Chocolate Peanut Butter Cup, Lemon Basil Salmon, Fat Free Vinaigrette, 100% Pomegranate Blueberry Juice, Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Cinnamon & Spice. Lunch: Moe's Southwest Grill - Southwest Guacamole, Reduced Fat 4 Cheese Mexican Cheese, Crisp'n Light 7 Grain Crackerbread, Salsa. Dinner: Walnut Goat Cheese Salad. Snacks/Other: Gala Apples, Cheez-It Reduced Fat Crackers, Fat Free Milk, Bakery Style Chocolate Chunk Cookie Mix. more...
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3991 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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