Weigh In record (no journal entry) for 09 September 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2490 kcal
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Fat: 73.21g | Prot: 78.23g | Carb: 221.52g.
Breakfast: Fresh Ham, Unsweetened Iced Tea, Homefries, Cage Free Grade A Brown Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Toasteds Wheat Crackers, WASA CRISP BREAD - HEARTY, Milton's Everything multi-grain crackers, Red Table Wine, Jumbo Butterfly Shrimp (oven crispy) "new". Dinner: Zinfandel Wine, Cabernet Sauvignon Wine. Snacks/Other: Oil Popped Popcorn (Low Fat), Special Dark Chocolate Bar. more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour, Walk - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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