Weigh In record (no journal entry) for 27 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3450 kcal
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Fat: 144.28g | Prot: 220.61g | Carb: 313.98g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain, Melon, Hans Hungarian Salami. Dinner: Wrap Filled with Vegetables, Doner Meat. Snacks/Other: Chicken Risotto, Tomatoes, Chicken Schnitzel. more...
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gaining 6.2 lb a week
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 Comments
need to change something seems to level off
27 Oct 18 by member: Borisok
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