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gragggrant
Journal
09 Sep 12
gragggrant's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
2447 kcal
Fat: 132.49g | Prot: 76.06g | Carb: 239.75g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Nectarines.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Bratwurst with Cheese, Classic Potato Chips (53.1g), Peanut Butter Cookie, Brownie.
more...
1823 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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