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1kountry
Journal
09 Sep 12
1kountry's Journal, 09 September 2012
1kountry's Profile
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Weigh In record (no journal entry) for 09 September 2012
188.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1120 kcal
Fat: 37.64g | Prot: 59.18g | Carb: 133.71g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Soft & Smooth Mini Bagels. Whole Grain. Blueberry..
Lunch:
Broiled or Baked Pork Chop, Cut Okra and Tomatoes, California Blend Vegetables (Frozen).
Dinner:
Lay's Classic Potato Chips, Large Enriched Bread, Tuna Fish Salad, Sour Pickles.
Snacks/Other:
Red Delicious Apples.
more...
2135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 3.5 lb a week
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