Weigh In record (no journal entry) for 09 September 2012
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1487 kcal
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Fat: 94.26g | Prot: 106.60g | Carb: 22.38g.
Breakfast: Naturally Hardwood Smoked Bacon, Cream (Half & Half), Fried Egg without Fat. Lunch: Fresh Ground Turkey Patties, Sweet Red Peppers, Swiss Cheese, Sugar Free Strawberry Cream covered with Chocolate, Ranch Salad Dressing, Cos or Romaine Lettuce. Dinner: Cool Whip Sugar Free, Light Swiss Original Cheese Wedges, Sugar Free Lime Gelatin, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: induction atkins choc hazelnut bar, Light Swiss Original Cheese Wedges, Pork Rinds, Induction peantu butter fudge crisp bar, Induction apple crisp bar. more...
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4470 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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