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PENSK8R
Journal
09 Sep 12
PENSK8R's Journal, 09 September 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 09 September 2012
145.2 lb
Lost so far:
21.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
2068 kcal
Fat: 70.25g | Prot: 91.24g | Carb: 261.32g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
Diet Coke - Counting Carbs from Aspartame, Veggie Omelette For Me, Turkey Bacon, Toasted and Buttered Wheat Bread.
Dinner:
Soft Pretzels, Long Island Iced Tea, Dragonfire Salmon.
Snacks/Other:
Chocolate Cupcake.
more...
1604 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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