Weigh In record (no journal entry) for 09 September 2012
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2012:
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1165 kcal
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Fat: 32.85g | Prot: 120.25g | Carb: 101.52g.
Breakfast: protein drink, banana. Lunch: toms, red peppper, watercress, chicken breast. Dinner: watercress, chicken, wholemeal pita bread. Snacks/Other: grapefruit, sliced white bread, almonds. more...
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steady weight
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