Weigh In record (no journal entry) for 26 October 2018
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209.0 lb
Lost so far: 47.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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947 kcal
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Fat: 50.41g | Prot: 69.06g | Carb: 54.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Marie's Lite Chunky Blue Cheese Dressing, Great Value Banana Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Breast Meat, Great Value Romaine Lettuce. Dinner: Green Giant Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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losing 2.7 lb a week
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Samiam-1952's weight history
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