Weigh In record (no journal entry) for 26 October 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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371 kcal
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Fat: 5.35g | Prot: 17.59g | Carb: 65.54g.
Lunch: Frutillas, Dole Lechuga Escarola, Wasil Porotos Negros, Verduras Salteadas, Carozzi Fideos. more...
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losing 1.7 lb a week
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