Weigh In record (no journal entry) for 26 October 2018
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163.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2310 kcal
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Fat: 121.48g | Prot: 115.11g | Carb: 198.06g.
Lunch: Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Channa Masala, Riced Cauliflower, Tahini Sauce, Kelp Noodles. Dinner: Turkey & Swiss Roller, Double Chocolate Brownie, Cucumber (with Peel), Original Cream Cheese, Smoked Salmon. Snacks/Other: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Synergy Mystic Mango Kombucha. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 23.8 lb a week
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