Weigh In record (no journal entry) for 26 October 2018
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2018:
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322 kcal
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Fat: 7.48g | Prot: 29.61g | Carb: 36.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Great Value Romaine Lettuce, Grapes, Kraft Original BBQ Sauce. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 0.2 lb a week
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