Weigh In record (no journal entry) for 26 October 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1132 kcal
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Fat: 38.35g | Prot: 89.78g | Carb: 113.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek - Peach. Lunch: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Beef Stroganoff. Dinner: Cooked Green String Beans (Fat Added in Cooking), Sesame Chicken, Teriyaki Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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steady weight
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