Weigh In record (no journal entry) for 26 October 2018
|
168.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1450 kcal
|
Fat: 41.54g | Prot: 46.73g | Carb: 193.43g.
Breakfast: San Ignacio Dulce de Leche, Riera Tostadas Light, Café con Leche Semi Descremada. Lunch: Cuesta del Madero Malbec Vino Tinto, Pan Blanco, Ravioles con Salsa de Tomate, Empanada de Carne. Snacks/Other: Nogalí Nogalitas, Riera Tostadas Light, La Paulina Queso Crema Light, Green Hills Té con Leche y Azúcar. more...
|
|
2608 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 22 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucioborzi's weight history
|