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kittysuth
Journal
09 Sep 12
kittysuth's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
240.2 lb
Lost so far:
41.8 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1185 kcal
Fat: 39.64g | Prot: 64.60g | Carb: 144.20g.
Breakfast:
Apples.
Lunch:
Beef, White Rice.
Dinner:
Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals.
more...
3697 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 3.4 lb a week
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