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Ate well and it paid off, but I MUST find time to get some exercise in!
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274.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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2452 kcal
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Fat: 54.00g | Prot: 152.28g | Carb: 352.08g.
Breakfast: Premier Protein shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: butter, wendys baked potato, Wendys grilled chicken sandwich, Reduced Fat Sour Cream. Dinner: taco bell fresco, Fresco Burrito Supreme - Steak. Snacks/Other: premier protein, Strawberries, Blueberries, Banana, Light Fat Free Blueberry Patch Yogurt. more...
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losing 1.0 lb a week
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