Weigh In record (no journal entry) for 26 October 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2903 kcal
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Fat: 116.25g | Prot: 149.36g | Carb: 316.40g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Jumbo Hamburger Jalapeno, Yakult Yakult Light. Lunch: Oceansea Hot Smoked Norwegian Salmon With Black Pepper, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, AH Rode Kool met Appel, Lidl Sukadelappen. Snacks/Other: Bolletje Kruidnoten, Lay's Naturel Chips (Zakje), Chocomel Chocolademelk, Estella Kaneelstengels. more...
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gaining 12.3 lb a week
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