So I started the Let's Walk Together Challenge today. I walked around the area I live with Madison. This was actually doubly helpful to me. I got the exercise I committed to today (walking 30 minutes). Additionally, Madison has been refusing to take her nap on schedule lately and has been getting overtired. However, as soon as I stuck her in her stroller and started walking she fell right to sleep. It was great.
The weather was also excellent for walking. I can almost feel fall coming. It was chilly with a sharp wind that blew my hair every which way. I felt amazing. I hope I can force myself to keep this up :)
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I don't want to have to keep going back to the challenge and looking through the posts. So, I'll put all the exercises here for the 400 abs.
Week Once
Day 1
15 Situps 5 crunches 10s plank 10 pushups
Day 2
19 Situps 6 crunches 12s plank 11 pushups
Day 3
23 Situps 7 crunches 15s plank 12 pushups
Day 4
27 Situps 10 crunches 20s plank 14 pushups
Day 5
30 Situps 15 crunches 25s plank 16 pushups
Day 6
34 Situps 20 crunches 25s plank 17 pushups
Day 7
Write about how you feel you did. Was the 1st week easy or hard? Did you have difficulty with the sets or with doing it everyday?
Week 2
Day 8
36 Situps 29 crunches 30s plank 19 pushups
Day 9
40 Situps 38 crunches 33s plank 20 pushups
Day 10
42 Situps 47 crunches 35s plank 21 pushups
Day 11
46 Situps 56 crunches 37s plank 22 pushups
Day 12
50 Situps 65 crunches 40s plank 24 pushups
Day 13
54 Situps 74 crunches 50s plank 25 pushups
Day 14
Getting easier or harder? Are you able to complete each day with out stopping?
Week Three
Day 15
57 Situps 83 crunches 55s plank 27 pushups
Day 16
60 Situps 92 crunches 60s plank 29 pushups
Day 17
64 Situps 101 crunches 65s plank 30 pushups
Day 18
67 Situps 110 crunches 70s plank 32 pushups
Day 19
71 Situps 119 crunches 75s plank 35 pushups
Day 20
74 Situps 128 crunches 80s plank 38 pushups
Day 21
Almost there! You can do it. Take today to reflect on how far you have come. Tell us how you feel today.
Week 4
Day 22
77 Situps 137 crunches 85s plank 40 pushups
Day 23
80 Situps 146 crunches 90s plank 43 pushups
Day 24
84 Situps 155 crunches 95s plank 46 pushups
Day 25
86 Situps 164 crunches 100s plank 49 pushups
Day 26
90 Situps 173 crunches 105s plank 52 pushups
Day 27
94 Situps 182 crunches 110s plank 55 pushups
Day 28
rest
Week 5
Day 29
96 Situps 191 crunches 115s plank 58 pushups
Day 30
100 Situps 200 crunches 120s plank 60 pushups
Day 31
100 Situps 200 crunches 120s plank 70 pushups
Day 32
100 Situps 200 crunches 120s plank 80 pushups
Day 33
100 Situps 200 crunches 120s plank 90 pushups
Day 34
100 Situps 200 crunches 120s plank 100 pushups
Day 35
YOU MADE IT! that's 400 abs a day!How do you feel about yourself. Did you see a difference in how your abs look, feel. Do you feel stronger, healthier and happier for having completed this challenge?
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