Weigh In record (no journal entry) for 26 October 2018
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1102 kcal
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Fat: 29.39g | Prot: 71.65g | Carb: 137.68g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Nagasari. more...
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losing 1.0 lb a week
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