Weigh In record (no journal entry) for 23 May 2010
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148.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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794 kcal
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Fat: 24.69g | Prot: 63.32g | Carb: 83.73g.
Breakfast: french vanilla creamer, coffee. Lunch: american cheese, turkey breast, Flatbread Light Original. Dinner: american cheese, turkey breast, ground beef. Snacks/Other: oreo, sourdough hard pretzel, sourdough hard pretzel, turkey breast, Fat Free Parmesan Ranch Croutons, kraft light balsamic vinegrette dressing, romaine lettuce. more...
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2649 kcal
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Activities & Exercise:
Coaching soccer - 2 hours, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 3 hours. more...
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losing 1.6 lb a week
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