illusion9376's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

192.8 lb Lost so far: 1.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1257 kcal

Fat: 40.92g | Prot: 100.15g | Carb: 111.29g. Breakfast: Deviled Egg, Oatmeal. Lunch: mixed fruit, Turkey Club Wrap. Dinner: Steelhead Trout, Steelhead Trout. Snacks/Other: Sweet Potato and Cinnamon Crackers. more...

3278 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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illusion9376's Journal, 08 September 2012

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