Weigh In record (no journal entry) for 09 September 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1385 kcal
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Fat: 47.17g | Prot: 50.39g | Carb: 187.09g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef and Blackbean Box (Small), Cordial. Snacks/Other: Almond Biscuit, Strawberries, Kiwi Fruit, Special K, White Sugar, Reduced Fat Cappuccino. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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