Weigh In record (no journal entry) for 09 September 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1439 kcal
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Fat: 62.27g | Prot: 104.94g | Carb: 108.66g.
Breakfast: Boiled Egg, Hollandaise Sauce, Middle Bacon, English Muffin, Apple Juice. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Sweet and Sour Sauce (Dry, Dehydrated), Chicken Thigh Meat and Skin (Battered, Fried, Cooked). more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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