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Here is a first observation: in the past 4 or 5 months, most of my weekly weight gain, took place during weekends. Going out, having friends at home, etc., did not help. As I write these lines, this weekend is almost over here in Greece (we are 7 hours ahead of US East Coast). We had guests, we went out, but the discipline was there. And that's a first win for Fatsecret. And for me. Thank you FS.
One more little thing. I have observed since this morning (23.5) that an entry has taken place for tomorrow 24.5 (!) indicating I was back to 108 kilos - when this morning I was 107,6 and since I have done so well during the day. That's some kind of error that hopefully I'll be able to fix tomorrow - since the system doesn't allow me to change 24.5 data from tonight!
c u - have a great week - keep strong - We Will Succeed...
Diet Calendar Entries for 23 May 2010:
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982 kcal
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Fat: 33.75g | Prot: 43.51g | Carb: 128.87g.
Lunch: Roasted Potato, greek salad, white bread, Toasted Multigrain Bread, Tuna Salad. Snacks/Other: Espresso with Sugar. more...
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3226 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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