Weigh In record (no journal entry) for 25 October 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1302 kcal
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Fat: 47.41g | Prot: 76.29g | Carb: 92.86g.
Lunch: Granny Smith Apples, Beef, Taco Bueno Pico de Gallo, Lettuce, Salsa, Guacamole, Sour Cream. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten), Hummus . Snacks/Other: Anheuser-Busch Bud Light Beer, White Table Wine , Tequila, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Soy Sauce, Strawberries, Kirkland Signature Smoked Salmon, Fresh & Easy Black Plums, Emerald Dry Roasted Almonds 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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