Weigh In record (no journal entry) for 25 October 2018
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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830 kcal
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Fat: 36.16g | Prot: 45.49g | Carb: 78.01g.
Breakfast: Benevitta Pão Integral, Coffee with Milk, Papaya. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cacau Show Lá Creme, Beef Steak, Quero Feijão Preto, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Milk, Tirolez Queijo Parmesão, Made In Brazil Goma de Tapioca, Boiled Egg. more...
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1174 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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