Weigh In record (no journal entry) for 25 October 2018
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2018:
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1667 kcal
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Fat: 76.76g | Prot: 77.57g | Carb: 179.67g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Tortilla Corn Chips, Chili Con Carne with Beans. Dinner: Brummel & Brown Spread made with Yogurt, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten). more...
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gaining 3.9 lb a week
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