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Never tried to bulk because I was afraid I might over do it and never drop weight. I feel like I know enough about nutrition and training now, so I’m ready. #MiniBulk
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1080 kcal
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Fat: 24.50g | Prot: 105.00g | Carb: 113.00g.
Breakfast: Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Breast . Dinner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 0.8 lb a week
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