Weigh In record (no journal entry) for 25 October 2018
|
130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
386 kcal
|
Fat: 10.20g | Prot: 20.70g | Carb: 51.32g.
Breakfast: Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo, Arroz Blanco (de Grano Largo, Cocido). more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|