jasonfahy's Journal, 08 September 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 20.61g | Prot: 34.17g | Carb: 129.12g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Chocolate Chip Cookie. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...