Weigh In record (no journal entry) for 25 October 2018
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1271 kcal
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Fat: 51.18g | Prot: 120.80g | Carb: 80.79g.
Breakfast: Tea with Milk. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Chicken Drumstick, Strawberries, Plums , Apples . Dinner: Tea with Milk, Tilda Pure Basmati Rice, Chicken Drumstick, Chicken Breast. more...
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losing 7.7 lb a week
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