Weigh In record (no journal entry) for 25 October 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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161 kcal
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Fat: 2.68g | Prot: 6.11g | Carb: 30.09g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. more...
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losing 1.3 lb a week
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