Weigh In record (no journal entry) for 25 October 2018
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1889 kcal
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Fat: 42.25g | Prot: 176.21g | Carb: 181.96g.
Breakfast: Hula Hoops Salt & Vinegar Puft, Marmite Marmite, Vogel's Soya & Linseed Bread, Livlife Bread, Flora Light, Tesco Roast Chicken Slices. Lunch: Chicken Breast Meat, Asda Mexican Style Micro Rice. Dinner: Twix Miniatures , Asda Mushy Peas, Frylight Extra Virgin Olive Oil Spray, Tesco Maris Piper Potatoes, Chicken Breast Meat. Snacks/Other: Vogel's Soya & Linseed Bread, Tesco Reduced Sugar Strawberry Jam, Livlife Bread, Marks & Spencer Millionaire's Mini Bites, Starburst Starburst. more...
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losing 1.3 lb a week
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