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smta1
Journal
08 Sep 12
smta1's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1403 kcal
Fat: 61.27g | Prot: 53.35g | Carb: 173.58g.
Lunch:
Frosted Flakes.
Dinner:
Pork Chop, Mashed Potato, Corn, Cooked Carrots.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2985 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 2.8 lb a week
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