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Ok, weighed myself day 6 like the book suggests an lost almost 5 pounds. I know most is water but hey, being under 250 makes me smile. Now 2 Up days which will be nice and then on to week 2.
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2012:
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2496 kcal
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Fat: 109.66g | Prot: 72.40g | Carb: 232.92g.
Breakfast: carving board ham, spreadable butter, egg, egg, thin colby jack cheese, traderr joe's penne bread, Blueberry Muffin, orange, coffeemate, coffee. Dinner: oreo cookie, martini, olive oil, italian bread, maggiano's eggplant parmigian. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 20 minutes, Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 7.3 lb a week
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