Weigh In record (no journal entry) for 24 October 2018
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119.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1642 kcal
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Fat: 51.76g | Prot: 58.85g | Carb: 235.44g.
Breakfast: Kroger Low Fat Yogurt Tubes, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Peanuts, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Parmesan Bread Bites. Dinner: Spitz Smoky BBQ Sunflower Seeds, Kroger Wheat Bolillo Rolls. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.2 lb a week
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Weber River's weight history
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