Weigh In record (no journal entry) for 08 September 2012
|
181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
2734 kcal
|
Fat: 83.84g | Prot: 131.70g | Carb: 365.38g.
Breakfast: Compote de Pommes, Jus de Canneberge et de Raisin (en Bouteille), Beurre, Pain Blanc. Lunch: fraise, Fromage Suisse, pain, Ratatouille, Riz Blanc (à Longs Grains , Cuit), loup. Dinner: Abricots, confiture cerise, yaourt, tuc, Fromage Naturel, Poivrons Rouges Doux, poulpe, Crevette, Concombre (Pelé), tomate, riz, Vinaigrette. more...
|
|
2826 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auchri's weight history
|