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So far so good. I know in a couple of weeks though, when the "newness" wears off from starting a healthier way of life, is when I will be really challenged. This time around though, my body is responding much quicker. Today, I had more energy with my workout, My cravings and hunger were much less and last night I didn't feel like I was starving late at night. So I think the exercise is squelching some of my cravings and hunger. This is what happened last time (two years ago), but it took much longer than a few days. And my foot pain, ironically has gotten better! (though I have also done things, stretching, heel pads for heel spurs/tenderness), but today during exercise, the pain/cramping was almost non-existent. (only lasted about 1 minute)
I know there will be good days and bad, some more challenging than others, but today was one of the good ones.
Diet Calendar Entries for 07 September 2012:
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1552 kcal
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Fat: 58.87g | Prot: 87.56g | Carb: 181.45g.
Breakfast: 1% Milk, Bananas (Large), Cheerios, Sugar. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Creamy Poppyseed Dressing, Chicken Breast, Mixed Salad Greens, Tomatoes, Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Milk Chocolate Bar. more...
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2989 kcal
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Activities & Exercise:
Deleting other options to use BB calcs - 8 hours, BodyBugg Total Calories Burned for the DAY - 16 hours. more...
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