Weigh In record (no journal entry) for 24 October 2018
|
168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
2974 kcal
|
Fat: 62.47g | Prot: 212.24g | Carb: 392.27g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Avocado, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Asparagus Risotto. Snacks/Other: Light Fresh Milk, WPI Chocolate, Danone YoPRO Mango Yoghurt. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesHosking's weight history
|