JamesHosking's Journal, 24 October 2018

Weigh In record (no journal entry) for 24 October 2018
168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2018:
2974 kcal Fat: 62.47g | Prot: 212.24g | Carb: 392.27g.   Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Avocado, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Asparagus Risotto. Snacks/Other: Light Fresh Milk, WPI Chocolate, Danone YoPRO Mango Yoghurt. more...
losing 6.2 lb a week



     
 

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