Weigh In record (no journal entry) for 24 October 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2974 kcal
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Fat: 62.47g | Prot: 212.24g | Carb: 392.27g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Avocado, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Asparagus Risotto. Snacks/Other: Light Fresh Milk, WPI Chocolate, Danone YoPRO Mango Yoghurt. more...
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losing 6.2 lb a week
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